Skip to content   Skip to footer navigation 

Packaged foods

Coles Perform Build Beef Ragu Bolognese review

454 calories. 1896kJ. Priced at $9.95.

  • Coles Perform Build Beef Ragu Bolognese carousel image
Image thumbnail 0

CHOICE score

64%

What is the CHOICE score?

CHOICE score

This is the product's overall performance score, based on nutrition and taste tests conducted by CHOICE staff.

Good points

• Excellent satisfaction with the size of the meal.
• Low saturated fat per 100g.
• Excellent source of fibre.
• Low fat.

Bad points

• Taste testers very unlikely to purchase.
• Very poor satisfaction with the quantity of vegetables.
• Very poor satisfaction with the quantity of meat.
• Price above average.

Test Results Test Results

Specs Specifications

Category View more details.

Our panel taste-tested 14 chicken-based ready meals and nine pasta bolognaise-style ready meals.

Pasta
Pack size (g) View more details.

Size of the ready meal in grams.

400
Recommended View more details.

We recommend ready meals with a CHOICE score of 75% or more.

No
CHOICE score View more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

64%
Taste test score View more details.

The taste test score is based on flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%), and smell (5%). Weightings are in brackets.

48%
Nutrition score View more details.

This score is based on the product's Health Star Rating (HSR). The HSR is calculated from the details in the nutrition information panel and converted to a percentage.

80%
Satisfaction with meal size View more details.

How satisfied our taste testers were with the size of the meal.

100%
Satisfaction with meat quantity View more details.

How satisfied our taste testers were with the quantity of meat in the meal.

0%
Satisfaction with vegetable quantity View more details.

How satisfied our taste testers were with the quantity of vegetables in the meal.

0%
Average likelihood of purchasing View more details.

How likely our taste testers would be to buy this ready meal.

Very unlikely
Taste test comments View more details.

A summary of comments from our panel of taste testers.

Pasta is very overcooked - packaging was very hot when removed from the microwave; sauce had an off-putting smell to it like a cooked offal smell; needs seasoning; meat flavour is good but pasta is too soft; watery but burnt around the edges; a few little pieces of carrot is a plus but meal is basically tasteless.
Price View more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

$9.95
Price per 100g View more details.

Based on pack price in Sydney stores (not on special) in October 2023.

$2.49
Health Star Rating View more details.

Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.

4
Low in fat View more details.

As per Australian nutritional guidelines.

Yes
Low in saturated fat View more details.

As per Australian nutritional guidelines.

Yes
Low in sodium View more details.

As per Australian nutritional guidelines.

No
Good source of protein View more details.

As per Australian nutritional guidelines.

Yes
Good source of fibre View more details.

As per Australian nutritional guidelines.

Yes (excellent source)
Energy per serve (kJ) View more details.

As per the nutrition information panel on the pack purchased.

1896
Calories per serve View more details.

As per the nutrition information panel on the pack purchased.

454
Energy per 100g (kJ) View more details.

As per the nutrition information panel on the pack purchased.

474
Protein per serve (g) View more details.

As per the nutrition information panel on the pack purchased.

44.4
Protein per 100g (g) View more details.

As per the nutrition information panel on the pack purchased.

11.1
Fat per serve (g) View more details.

As per the nutrition information panel on the pack purchased.

7.6
Fat per 100g (g) View more details.

As per the nutrition information panel on the pack purchased.

1.9
Saturated fat per serve (g) View more details.

As per the nutrition information panel on the pack purchased.

3.2
Saturated fat per 100g (g) View more details.

As per the nutrition information panel on the pack purchased.

<1
Sugars per serve (g) View more details.

As per the nutrition information panel on the pack purchased.

6.4
Sugars per 100g (g) View more details.

As per the nutrition information panel on the pack purchased.

1.6
Carbohydrates per serve (g) View more details.

As per the nutrition information panel on the pack purchased.

46.8
Carbohydrates per 100g (g) View more details.

As per the nutrition information panel on the pack purchased.

11.7
Sodium per serve (mg) View more details.

As per the nutrition information panel on the pack purchased.

640
Sodium per 100g (mg) View more details.

As per the nutrition information panel on the pack purchased.

160
Fibre per serve (g) View more details.

As per the nutrition information panel on the pack purchased.

8
Fibre per 100g (g) View more details.

As per the nutrition information panel on the pack purchased.

2
Serves of vegetables per meal View more details.

The amount of vegetable servings per meal as per the details on the label.

0.2
Vegetables per serve (g) View more details.

The estimated amount of vegetables in each meal as per the details on the label.

14.6
Meat per serve (g) View more details.

The estimated amount of meat in each meal as per the details on the label.

26.8
Number of ingredients View more details.

As listed on the pack purchased.

79
Ingredients View more details.

As listed on the pack purchased.

Beef Ragu Bolognese (61%), Cooked Fettuccine (Wheat) (36%), Parmesan Cheese (Milk) (2.5%) Beef Ragu Bolognese contains: Australian No Added Hormone Beef (44%), Diced Tomato (23%) [Tomato, Mineral Salt (509), Acidity Regulator (330)], Water, Tomato Paste [Tomato, Acidity Regulator (330)], Mushroom (6%), Celery, Onion, Carrot, Vegetable Oil, Beef Flavoured Seasoning [contains Flavourings, Natural Colours (150a, Turmeric)], Red Wine (1.0%), Thickener (Starch), Sugar, Crushed Garlic, Thyme, Oregano, Modified Starch (1422, 1442). Cooked Fettuccine contains: Fettuccine Pasta [Durum Wheat Semolina], Vegetable Oil.
Percentage of Australian ingredients View more details.

As listed on the pack purchased.

64%
Allergens View more details.

As listed on the pack purchased.

Contains: wheat, gluten, milk. May be present: soy.
More products in this test

  • World Kitchen Portuguese Style Chicken

    592 calories, 2475 kJ.

    $7.99 View more details.

    Pack price as purchased in Sydney stores (not on special) in October 2023.

    CHOICE EXPERT RATING
    66% View more details.

    This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

  • Coles Perform Lean Peri Peri Chicken

    309 calories, 1292 kJ.

    $9.95 View more details.

    Pack price as purchased in Sydney stores (not on special) in October 2023.

    CHOICE EXPERT RATING
    70% View more details.

    This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.
  • RECOMMENDED

    Easy Eats Pesto Chicken

    453 calories, 1894 kJ.

    $8.50 View more details.

    Pack price as purchased in Sydney stores (not on special) in October 2023.

    CHOICE EXPERT RATING
    79% View more details.

    This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.
Member reviews

Average rating

Related
Back to top

CHOICE Community

Donate

Follow us

First Nation flags

We at CHOICE acknowledge the traditional custodians of this land on which we work, and pay our respects to the First Nations people of this country. CHOICE supports the First Nations people's Uluru Statement from the Heart.

In our role as a consumer advocate, CHOICE may publish opinions of the general insurance market, with the intention of improving general insurance for Australian consumers. In addition, ACA Insight Pty Ltd (AFSL 550139) (ACA Insight), owned by CHOICE, provides any general advice on general insurance products. This advice does not take into account your objectives, financial situation or needs. Consider the appropriateness of the advice before acting on it. Read the Product Disclosure Statement relating to any insurance product before making a decision to buy it.