World Kitchen Portuguese Style Chicken review
592 calories. 2475kJ. Priced at $7.99.
Good points
Good satisfaction with the quantity of meat.
Price below average.
Bad points
Less than 50% Australian ingredients.
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Category
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Our panel taste-tested 14 chicken-based ready meals and nine pasta bolognaise-style ready meals.
- Chicken
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Pack size (g)
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Size of the ready meal in grams.
- 350
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Recommended
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We recommend ready meals with a CHOICE score of 75% or more.
- No
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CHOICE score
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This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.
- 66%
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Taste test score
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The taste test score is based on flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%), and smell (5%). Weightings are in brackets.
- 61%
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Nutrition score
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This score is based on the product's Health Star Rating (HSR). The HSR is calculated from the details in the nutrition information panel and converted to a percentage.
- 70%
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Satisfaction with meal size
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How satisfied our taste testers were with the size of the meal.
- 75%
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Satisfaction with meat quantity
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How satisfied our taste testers were with the quantity of meat in the meal.
- 75%
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Satisfaction with vegetable quantity
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How satisfied our taste testers were with the quantity of vegetables in the meal.
- 25%
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Average likelihood of purchasing
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How likely our taste testers would be to buy this ready meal.
- Neutral
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Taste test comments
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A summary of comments from our panel of taste testers.
- Corn doesn't really belong in a curry; not a great deal of vegies and doesn't look great but doesn't taste too bad; too much corn; sauce is watery, the smell is spicy and the rice is hard; the chicken is OK - there were only a few small pieces of meat and one piece of capsicum.
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Price
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Pack price as purchased in Sydney stores (not on special) in October 2023.
- $7.99
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Price per 100g
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Based on pack price in Sydney stores (not on special) in October 2023.
- $2.28
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Health Star Rating
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Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.
- 3.5
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Low in fat
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As per Australian nutritional guidelines.
- No
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Low in saturated fat
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As per Australian nutritional guidelines.
- No
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Low in sodium
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As per Australian nutritional guidelines.
- No
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Good source of protein
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As per Australian nutritional guidelines.
- Yes
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Good source of fibre
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As per Australian nutritional guidelines.
- No
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Energy per serve (kJ)
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As per the nutrition information panel on the pack purchased.
- 2475
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Calories per serve
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As per the nutrition information panel on the pack purchased.
- 592
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Energy per 100g (kJ)
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As per the nutrition information panel on the pack purchased.
- 707
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Protein per serve (g)
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As per the nutrition information panel on the pack purchased.
- 25.2
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Protein per 100g (g)
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As per the nutrition information panel on the pack purchased.
- 7.2
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Fat per serve (g)
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As per the nutrition information panel on the pack purchased.
- 16.4
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Fat per 100g (g)
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As per the nutrition information panel on the pack purchased.
- 4.7
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Saturated fat per serve (g)
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As per the nutrition information panel on the pack purchased.
- 6.3
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Saturated fat per 100g (g)
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As per the nutrition information panel on the pack purchased.
- 1.8
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Sugars per serve (g)
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As per the nutrition information panel on the pack purchased.
- 7.7
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Sugars per 100g (g)
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As per the nutrition information panel on the pack purchased.
- 2.2
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Carbohydrates per serve (g)
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As per the nutrition information panel on the pack purchased.
- 83
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Carbohydrates per 100g (g)
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As per the nutrition information panel on the pack purchased.
- 23.7
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Sodium per serve (mg)
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As per the nutrition information panel on the pack purchased.
- 627
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Sodium per 100g (mg)
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As per the nutrition information panel on the pack purchased.
- 179
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Fibre per serve (g)
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As per the nutrition information panel on the pack purchased.
- Not stated
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Fibre per 100g (g)
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As per the nutrition information panel on the pack purchased.
- Not stated
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Serves of vegetables per meal
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The amount of vegetable servings per meal as per the details on the label.
- 0.6
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Vegetables per serve (g)
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The estimated amount of vegetables in each meal as per the details on the label.
- 45.5
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Meat per serve (g)
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The estimated amount of meat in each meal as per the details on the label.
- 23
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Number of ingredients
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As listed on the pack purchased.
- 114
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Ingredients
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As listed on the pack purchased.
- Portuguese Style Sauce (31%) {Milk, Passata [Tomato, Acidity Regulator (330)], Thickened Cream [Milk, Gelatine, Thickener (407a), Emulsifier (471)], Water, Onion, Crushed Garlic, Sriracha Sauce [Thickeners (1442, 415), Acidity Regulator (260), Natural Colour (160c)], Corn Starch or Tapioca Starch, Vegetable Oil, Lemon Juice [Preservative (202)], Smoked Paprika, Cajun Seasoning, Salt, Preservative (234)3, Spicy Rice Mix (28%) (Cooked Long Grain Rice (Long Grain Rice, Water), Spicy Sauce [Water, Sriracha Sauce Thickeners (1442, 415), Acidity Regulator (260), Natural Colour (160c)], Corn Starch, Smoked Paprika, Chicken Stock Powder], Portuguese Style Chicken (26%) [Chicken, Yoghurt (Milk, Cultures), Tandoori Paste [Wheat, Acidity Regulators (260, 330), Natural Colour (160c), Stabilisers (412, 415)], Roasted Capsicum and Corn Mix (Corn, Roasted Capsicum, Vegetable Oil).
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Percentage of Australian ingredients
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As listed on the pack purchased.
- 48%
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Allergens
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As listed on the pack purchased.
- Contains: gluten, wheat, milk. May be present: egg.