Woolworths Essentials Chicken Nuggets review
500g pack size. Priced at $3.50.
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Recommended
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We recommend chicken nuggets with a CHOICE Expert Rating of 70% or more.
- No
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CHOICE Expert Rating
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This overall score is made up of sensory attributes (90%) and nutrition (20%). Sensory attributes include flavour (50%), texture (30%), appearance (10%) and aroma (10%). The nutrition score is equally based on the percentage of chicken and the Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.
- 48%
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Taste test score
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Our panel of tasters assigned scores to each chicken nugget product based on flavour (50%), texture (30%), appearance (10%) and aroma (10%). Weightings are in brackets.
- 46%
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Nutrition score
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This score is based on the product's Health Star Rating (HSR) and the percentage of chicken. The HSR is calculated from the details in the nutrition information panel and converted to a percentage.
- 70%
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Health Star Rating
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A score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance within categories.
- 3.5
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Energy per 100g (kJ)
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As per the nutrition information panel on the pack purchased.
- 1080
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Protein per 100g (g)
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As per the nutrition information panel on the pack purchased.
- 12.3
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Fat per 100g (g)
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As per the nutrition information panel on the pack purchased.
- 17.4
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Saturated fat per 100g (g)
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As per the nutrition information panel on the pack purchased.
- 3.1
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Sugars per 100g (g)
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As per the nutrition information panel on the pack purchased.
- 2.1
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Carbohydrates per 100g (g)
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As per the nutrition information panel on the pack purchased.
- 13.5
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Sodium per 100g (mg)
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As per the nutrition information panel on the pack purchased.
- 263
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Percentage of chicken
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As listed on the pack purchased.
- 42%
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Ingredients
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As listed on the pack purchased.
- RSPCA Approved Chicken (42%), Water, Wheat Flour, Soy Protein, Canola Oil, Salt, Yeast, Vegetable Powders (Onion, Garlic), Sugar, Natural Colours (Annatto, Curcumin), Thickener (1404), Spices, Vegetable Gum (Guar Gum), Hydrolysed Vegetable Protein (Soy, Maize).
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Price
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Pack price as purchased in Sydney stores (not on special) in March 2024.
- $3.50
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Price per 100g
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Based on the pack price in Sydney stores (not on special) in March 2024.
- $0.70
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Air fryer cooking time (minutes)
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Recommended air fryer cooking time as per the packet instructions (times are a guide only).
- 8
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Shop Ethical rating
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Shop Ethical rates the environmental and social impact of the company (not the product) using independent sources. This rating is not included in our total score. N/A means there is no rating for that company.
- C
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Air fryer cooking temperature
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Recommended air fryer cooking temperature as per the packet instructions (temperatures are a guide only).
- 180°C
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Pack size (g)
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Size of the pack purchased in grams.
- 500
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Percentage of Australian ingredients
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As listed on the pack purchased.
- 80%