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Coles Perform Lean Peri Peri Chicken review

309 calories. 1292kJ. Priced at $9.95.

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CHOICE score

70%

What is the CHOICE score?

CHOICE score

This is the product's overall performance score, based on nutrition and taste tests conducted by CHOICE staff.

Good points

• Excellent satisfaction with the size of the meal.
• Good satisfaction with the quantity of vegetables.
• Good satisfaction with the quantity of meat.
• Low saturated fat per 100g.
• Excellent source of fibre.
• Low fat.

Bad points

• Taste testers unlikely to purchase.
• Price above average.
• High sodium per serve.
• Less than 50% Australian ingredients.

Test Results Test Results

Specs Specifications

Category View more details.

Our panel taste-tested 14 chicken-based ready meals and nine pasta bolognaise-style ready meals.

Chicken
Pack size (g) View more details.

Size of the ready meal in grams.

380
Recommended View more details.

We recommend ready meals with a CHOICE score of 75% or more.

No
CHOICE score View more details.

This overall score is made up of sensory and preparation attributes (50%) and nutrition (50%). Sensory and preparation attributes include flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%) and smell (5%). The nutrition score is entirely derived from the meal's Health Star Rating, which is calculated from the label and details in the nutrition information panel and converted to a percentage. Weightings are in brackets.

70%
Taste test score View more details.

The taste test score is based on flavour (30%), quality (20%), texture (15%), appearance (10%), overall perception (10%), ease of preparation (10%), and smell (5%). Weightings are in brackets.

59%
Nutrition score View more details.

This score is based on the product's Health Star Rating (HSR). The HSR is calculated from the details in the nutrition information panel and converted to a percentage.

80%
Satisfaction with meal size View more details.

How satisfied our taste testers were with the size of the meal.

100%
Satisfaction with meat quantity View more details.

How satisfied our taste testers were with the quantity of meat in the meal.

75%
Satisfaction with vegetable quantity View more details.

How satisfied our taste testers were with the quantity of vegetables in the meal.

75%
Average likelihood of purchasing View more details.

How likely our taste testers would be to buy this ready meal.

Unlikely
Taste test comments View more details.

A summary of comments from our panel of taste testers.

A little more rice and veg would be nice; presents poor overall - the carrots look fresh but they're about the only ingredient that survived the nuke; tastes cheap and a bit artificial; smoky chicken; OK texture; chicken not too but mushy rice and vegies are overcooked.
Price View more details.

Pack price as purchased in Sydney stores (not on special) in October 2023.

$9.95
Price per 100g View more details.

Based on pack price in Sydney stores (not on special) in October 2023.

$2.62
Health Star Rating View more details.

Score out of five. The Health Star Rating system ranks food products on a scale from half a star (least healthy) to five stars (most healthy), allowing you to make healthier choices at a glance.

4
Low in fat View more details.

As per Australian nutritional guidelines.

Yes
Low in saturated fat View more details.

As per Australian nutritional guidelines.

Yes
Low in sodium View more details.

As per Australian nutritional guidelines.

No
Good source of protein View more details.

As per Australian nutritional guidelines.

Yes
Good source of fibre View more details.

As per Australian nutritional guidelines.

Yes (excellent source)
Energy per serve (kJ) View more details.

As per the nutrition information panel on the pack purchased.

1292
Calories per serve View more details.

As per the nutrition information panel on the pack purchased.

309
Energy per 100g (kJ) View more details.

As per the nutrition information panel on the pack purchased.

340
Protein per serve (g) View more details.

As per the nutrition information panel on the pack purchased.

30
Protein per 100g (g) View more details.

As per the nutrition information panel on the pack purchased.

7.9
Fat per serve (g) View more details.

As per the nutrition information panel on the pack purchased.

6.5
Fat per 100g (g) View more details.

As per the nutrition information panel on the pack purchased.

1.7
Saturated fat per serve (g) View more details.

As per the nutrition information panel on the pack purchased.

<1
Saturated fat per 100g (g) View more details.

As per the nutrition information panel on the pack purchased.

<1
Sugars per serve (g) View more details.

As per the nutrition information panel on the pack purchased.

6.1
Sugars per 100g (g) View more details.

As per the nutrition information panel on the pack purchased.

1.6
Carbohydrates per serve (g) View more details.

As per the nutrition information panel on the pack purchased.

25.8
Carbohydrates per 100g (g) View more details.

As per the nutrition information panel on the pack purchased.

6.8
Sodium per serve (mg) View more details.

As per the nutrition information panel on the pack purchased.

684
Sodium per 100g (mg) View more details.

As per the nutrition information panel on the pack purchased.

180
Fibre per serve (g) View more details.

As per the nutrition information panel on the pack purchased.

12.9
Fibre per 100g (g) View more details.

As per the nutrition information panel on the pack purchased.

3.4
Serves of vegetables per meal View more details.

The amount of vegetable servings per meal as per the details on the label.

2.5
Vegetables per serve (g) View more details.

The estimated amount of vegetables in each meal as per the details on the label.

184.8
Meat per serve (g) View more details.

The estimated amount of meat in each meal as per the details on the label.

21.2
Number of ingredients View more details.

As listed on the pack purchased.

148
Ingredients View more details.

As listed on the pack purchased.

Broccoli & Carrot (36.5%), Chargrilled Paprika Chicken Breast (23.5%), Peri Peri Sauce (27%), Cooked Rice & Beans (18%). Chargrilled Paprika Chicken Breast contains: Australian RSPCA Approved chicken Breast (90%), Thickener (Starch), Canola Oil, Crushed Garlic, Herbs and Spices [Coriander, Smokey Paprika (0.5%) (contains Smoke Flavouring)] Lemon Juice from Concentrate (contains Natural Flavouring), Salt, Yeast Extract, Citrus Extract, Natural Preservative (234). Peri Peri Sauce contains: Mixed Vegetables (38%) [Red Capsicum, Green Capsicum, Corn, Onion], Crushed Tomato (26%4) Tomato, Acidity Regulator (330), Firming Agent (509) Water, Vegetable Oil, Crushed Garlic, Thickener (Starch), Peri Peri Seasoning (20%) [contains Natural Flavouring. Parsley, Lemon Juice from Concentrate, Smokey Paprika [contains Smoke Flavouring], Crushed Red Chilli (1.0%), Salt, Vinegar, Vegetable Stock Seasoning [contains Natural Flavouring], Oregano, Modified Starch (1422, 1442). Cooked Rice & Beans contains: Cooked Jasmine Rice (73%), Black Beans (10%), Corn (7%), Celery, Onion, Vegetable Oil, Crushed Garlic (0.5%), Parsley, Salt, Thyme, Bay Leaf.
Percentage of Australian ingredients View more details.

As listed on the pack purchased.

22%
Allergens View more details.

As listed on the pack purchased.

May be present: wheat, gluten, milk, soy.
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Member reviews

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We at CHOICE acknowledge the traditional custodians of this land on which we work, and pay our respects to the First Nations people of this country. CHOICE supports the First Nations people's Uluru Statement from the Heart.

In our role as a consumer advocate, CHOICE may publish opinions of the general insurance market, with the intention of improving general insurance for Australian consumers. In addition, ACA Insight Pty Ltd (AFSL 550139) (ACA Insight), owned by CHOICE, provides any general advice on general insurance products. This advice does not take into account your objectives, financial situation or needs. Consider the appropriateness of the advice before acting on it. Read the Product Disclosure Statement relating to any insurance product before making a decision to buy it.