Freedom Classic Honey-O Crunch comparison
Priced at $6.80.
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Price
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Pack price in Sydney stores and online (not on special) during May 2024.
- $6.80
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Price per 100g
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This is based on the pack price in Sydney Stores and online (not on special) during May 2024.
- $1.89
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Category
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Our review includes porridge, which is usually cooked or soaked overnight, and plain rolled oats, which can be cooked or eaten raw, as well as kids' cereals (products that are marketed to and generally enjoyed by children, including extruded cereals, which have been processed into fun shapes, porridges, biscuits and mixes).
- Kids' cereal
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Recommended
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We recommend cereals that score 100% for nutrition. This is based on the Health Star Rating, which factors in the cereal's energy, saturated fat, sodium and sugar content, as well as the presence of nutrients like fibre and protein, and ingredients like nuts, seeds and fruit.
- No
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Nutrition score
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The nutrition score is based on the product's Health Star Rating, calculated from the details in the nutrition information panel and converted to a percentage.
- 90%
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Serving size (g)
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As listed on the pack.
- 35
- Pack size (g)
- 360
- Servings per pack
- 10
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Packaging contains marketing aimed at kids
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Whether or not the cereal packaging contains cartoon characters, games, toys or is generally marketed at children.
- No
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Shop Ethical rating
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Shop Ethical rates the environmental and social impact of the company (not the product) using independent sources. This rating is not included in our total score. N/A means there is no rating for that company.
- F
- Country of origin
- Australia
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Percentage of Australian ingredients
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As per the country of origin statement on the pack.
- 82%
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Energy per 100g (kJ)
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As per the nutrition information panel on the pack purchased.
- 1470
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Protein per 100g (g)
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As per the nutrition information panel on the pack purchased.
- 7
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Fat per 100g (g)
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As per the nutrition information panel on the pack purchased.
- 2.2
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Saturated fat per 100g (g)
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As per the nutrition information panel on the pack purchased.
- 0.7
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Carbohydrates per 100g (g)
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As per the nutrition information panel on the pack purchased.
- 68.1
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Added sugar per 100g (g)
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We used the George Institute for Global Health's FoodSwitch app to determine added sugars per 100g.
- 15.5
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Total sugar per 100g (g)
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As per the nutrition information panel on the pack purchased.
- 15.5
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Fibre per 100g (g)
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As per the nutrition information panel on the pack purchased.
- 13.3
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Sodium per 100g (mg)
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As per the nutrition information panel on the pack purchased.
- 7
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Health Star Rating
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As stated on the pack. Where not provided, we calculated this using ingredients and nutrition information panel details.
- 4.5
- Percentage of wholegrains
- 33%
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Percentage of fruit
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As per the ingredients list.
- 0%
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Percentage of nuts, seeds and legumes
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As per the ingredients list.
- 0%
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Claims to be gluten free
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As per the pack purchased.
- Yes
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Claims to be vegan
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As per the pack purchased.
- No
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Claims to be organic
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As per the pack purchased.
- Not specified
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Nutrition and health claims
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As labelled on the pack purchased.
- Less than 1.5 teaspoons of sugar per serve, 33% wholegrain, free from gluten, nuts, wheat, egg
