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Carman's Protein Rich Australian Oats comparison

Priced at $5.00.

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Price View more details.

Pack price in Sydney stores and online (not on special) during May 2024.

$5.00
Price per 100g View more details.

This is based on the pack price in Sydney Stores and online (not on special) during May 2024.

$1.00
Category View more details.

Our review includes porridge, which is usually cooked or soaked overnight, and plain rolled oats, which can be cooked or eaten raw, as well as kids' cereals (products that are marketed to and generally enjoyed by children, including extruded cereals, which have been processed into fun shapes, porridges, biscuits and mixes).

Oats
Recommended View more details.

We recommend cereals that score 100% for nutrition. This is based on the Health Star Rating, which factors in the cereal's energy, saturated fat, sodium and sugar content, as well as the presence of nutrients like fibre and protein, and ingredients like nuts, seeds and fruit.

Yes
Nutrition score View more details.

The nutrition score is based on the product's Health Star Rating, calculated from the details in the nutrition information panel and converted to a percentage.

100%
Serving size (g) View more details.

As listed on the pack.

50
Pack size (g)
500
Servings per pack
10
Packaging contains marketing aimed at kids View more details.

Whether or not the cereal packaging contains cartoon characters, games, toys or is generally marketed at children.

No
Shop Ethical rating View more details.

Shop Ethical rates the environmental and social impact of the company (not the product) using independent sources. This rating is not included in our total score. N/A means there is no rating for that company.

B
Country of origin
Australia
Percentage of Australian ingredients View more details.

As per the country of origin statement on the pack.

93%
Energy per 100g (kJ) View more details.

As per the nutrition information panel on the pack purchased.

1500
Protein per 100g (g) View more details.

As per the nutrition information panel on the pack purchased.

17.1
Fat per 100g (g) View more details.

As per the nutrition information panel on the pack purchased.

9.3
Saturated fat per 100g (g) View more details.

As per the nutrition information panel on the pack purchased.

1.6
Carbohydrates per 100g (g) View more details.

As per the nutrition information panel on the pack purchased.

47
Added sugar per 100g (g) View more details.

We used the George Institute for Global Health's FoodSwitch app to determine added sugars per 100g.

0
Total sugar per 100g (g) View more details.

As per the nutrition information panel on the pack purchased.

0.9
Fibre per 100g (g) View more details.

As per the nutrition information panel on the pack purchased.

8.9
Sodium per 100g (mg) View more details.

As per the nutrition information panel on the pack purchased.

13
Health Star Rating View more details.

As stated on the pack. Where not provided, we calculated this using ingredients and nutrition information panel details.

5
Percentage of wholegrains
Not specified
Percentage of fruit View more details.

As per the ingredients list.

0%
Percentage of nuts, seeds and legumes View more details.

As per the ingredients list.

0%
Claims to be gluten free View more details.

As per the pack purchased.

No
Claims to be vegan View more details.

As per the pack purchased.

Yes
Claims to be organic View more details.

As per the pack purchased.

Not specified
Nutrition and health claims View more details.

As labelled on the pack purchased.

Good source of fibre, no added sugar, over 8g plant protein, suitable for a vegan diet, protein rich, preservative free
Member reviews

Average rating